Mystical Movement for Kids
Children are discovering their inner-peace by connecting to breath, mind, and body in a natural and unique way!
The Mystical Movement program promotes confidence, and community; a feeling of well-being and awareness that helps inspire the love and respect for others.
Mystical Movement children release energy and have fun while learning to concentrate, focus and use their imagination bringing a sense of calm and well being. Our interactive games and animated postures are used to teach kids about nature and their outer environments as well as their basic anatomy and inner-selves.
Mystical Movement is a creative but elemental approach to yoga and meditation that can be very helpful for children who are still becoming aware of their bodies and inept abilities. The use of song, animated poses, and basic yoga principles helps promote coordination and body awareness. Breathing and visualization games enable kids to focus, relax and practice self-control.
“Moving mindfully in a fun and playful way can assist in developing our children on the path toward a more centered, alert and relaxed mind. Awareness of each simple breath can lead to a strong, healthy, and flexible body. –practices that can lead to positive choices in daily life” -David Jason Williams